Posts tagged ‘backpain’

October 25, 2011

Work At Home Mom With A Sick Kid

As a work at home mom, I have been provided with a great opportunity to earn by means of working online.  Aside from that, I get to experience a huge amount of time to be with my family especially when my child is sick.

My son had been sick for a couple of days and I need to work double time to meet both my responsibilities at home and my career online. The past few days were like a circus, we were in the midst of tending our sick child who has had cough, fever, and colds.

I tried to finish my tons of work early so I can attend to my son’s needs and stay beside him every single minute of the day. He had cried all day – feeling uncomfortable because of his bad coughs. Also, I have to deal with terrible back pain. This was my dilemma ever since. Once I got tired, my back will start to ache like crazy and it is really the hardest thing for me. Not to mention, my husband and I were like zombies because of insufficient sleep but life must go on. After all, this is why I work at home to take care of my family’s health. I can attend to my sick child even when I’m working at home simultaneously.

Fortunately, I got to patch things up and maneuvered an effective schedule to balance my work and my family at once. One essential key point for a WAHM like me is I need to manage my time seriously by following a system that will make both of my career and family go smoothly.

Well, even if I’m a WAHM for quite long years it will still come to a point that it is pretty hard for me to handle things at once. But even if I am torn with all the stuffs that I do, I will never be tired when it comes to my child. Thank God, Drexx is feeling a lot better now.

** comic cartoon from the Cynical Woman **

October 19, 2011

Back Pain Relief for Work at Home Moms

Even if you’re a work at home mom you still cannot get away with having back pain. Millions of people across the continent are affected with this health problem. Usually back pain may have several underlying causes, If you want to at least prevent yourself from experiencing this ailment, below is a list of some simple helpful tips that you can follow on how to prevent back pain

  • Do Proper Body Mechanics

A wrong posture is the common cause of pain in the back. That is why it is crucial for you to follow proper posturing and body mechanics particularly when you’re picking or lifting heavy or light objects.

  • Have a Regular Rest

Since you’re a work at home mom, you have all the time to schedule your regular resting period at home as this is necessary to prevent you from having lower back pain especially that you spend mostly your time in a sitting position, which in fact, prone to backaches.

  • Do Exercises

Easy back exercises are also great and useful in anyway. So, engage yourself in walking, jogging, swimming, and back exercises such as body twisting or back bending. These exercises may free you from any tension in your muscles and bones.

  • Undergo Massage

You may also engage in a relaxing massage in your favorite spa. Since there are different types of massage, you may consider choosing one of the following: Shiatsu, Swedish, Turkish, and Thai massage. As long as it can make you feel better from backaches, any massage is fine.

For a work at home mom, following these tips may prevent you from getting any back pain but if you are already experiencing this, you may consult your doctor for an apt diagnosis and treatment.