Posts tagged ‘how to be a stay at home mom’

October 21, 2011

How to become a Virtual Assistant WAHM

For all moms who would like to work at home, venturing on virtual assistant business seems an excellent option if you’re looking for an online job that will surely provide you a good compensation. When you have a strong background in clerical works and you’re quite a computer savvy, this will definitely lead you towards starting your own virtual assistant business at home.

Some insightful considerations on how to become a Virtual Assistant WAHM are listed below:

1. Enroll on credible training courses.

If you do not have formal school trainings and certifications, you may take some training courses online as these can help you learn a lot of information concerning on how to become an excellent assistant online plus the fact, that you will get the chance to improve your skills so you can perform all the tasks at hand without any difficulty.

2. Set up your own comfortable home-based office.

Find a place in your home that is suitable for virtual secretarial business. It should present a nice working atmosphere with dependable computer, necessary software for your services and high-speed internet connection.

3. Create your own website or blog site.

You also need to create your own website if you want to become Virtual Assistant WAHM. It should have clear list of information about your credentials, services offers, contacts, and several samples of your work.

4. Find a couple of decent clients.

Consider a business networking opportunity online like venturing to social networking sites such as Facebook, Twitter, or LinkedIn. This will help you find clients in such a good time.

Hence, it does not have to be hard or pricey to become a Virtual Assistant, if you’re new on this business just follow these insightful considerations above.

October 1, 2011

Work at Home Mom and Carpal Tunnel Syndrome


Are you tired being a career woman and at the same time a mother to your children? Are you a suffering from too many demands and pressures? There are so many women these days that are breaking in to the workforce and few of them are “moms.” Although you may have not reckoned it yet, you are actually working more than the usual working hours of 9 – 5 hours! Due to this, work at home moms are very prone to stress and extreme weariness cause by attempting to balance between career life, family and social life. Worries and stress can make work at home mom feel weak and tired.

Stress has long been aligned to several health issues, both the severe and recurring illnesses like heart attack, arthritis, and eczema. The possible health problems you may acquire from working at home are RSI or repetitive strain injury and carpal tunnel syndrome. What you may not figure out is that those things and many more can become a health issue for you when you work for home.

One of the most commonly recognized work at home health problems is carpal tunnel syndrome. The carpal tunnel is the spot within your wrist where the nerve goes into the hand. It is commonly slender and so any swelling can cramp the nerve and can result so numbness, muscle pain, weakness and worst muscle damage and this is referred as carpal tunnel syndrome. Carpal tunnel syndrome is very ordinary to those people who execute repetitive actions of the hand or wrist. Typing on a keyboard of a computer or laptop is actually the most common cause of this syndrome. Other repetitive works which may contribute to carpal tunnel syndrome include sewing, knitting, writing, and painting.

The best way to cure carpal tunnel syndrome is to restrain your hand from repetitive movements. In most situations, this can be done by limiting repetitive movements of hands like in typing, sewing and knitting. Another way to prevent it is by simply stretching your hand along with your wrist and fingers the rest of the day. You might also avoid further symptoms by stabilization of the fingers.

It would be disastrous if the comfort of working at home can in fact be harmful to our health, however by simple measures like stretching your hands and extreme exercise can help to assure that this is not a problem. Stay healthy!